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If you’re new to running, you may not realize how important it is to choose the right running shoes. The following tips will help you choose running shoes that are right for you.

To start, you need to understand that running shoes are not an option–they are mandatory if you want to avoid injury. Most novices are shocked by how expensive the shoes are, but when you realize how a good pair of shoes will prevent injury so you can continue running, you’ll recognize the value. The rule of thumb is to only use your running shoes for running (not everyday wear) and to replace them every six months or 350 miles of running. If you’re a heavy runner and are hard on shoes, you may need to replace them even more frequently. If you run on pavement instead of a track, treadmill, or trail, you will also need to replace your shoes more often.

When about to buy new shoes, do this test. Wet your feet and then step on to the dry asphalt, noting the footprint you leave. If your footprint is wide and full, you need arch support. If you see a curvy footprint, you have good arches.

Check your shoes for wear, and note where you feel extra stress in your ankles. You want to look for signs of overpronation or underpronation. If your feet tend to shift your weight inward, you need shoes that will help with overpronation; if you have issues with the opposite, you need help with underpronation. If your joints are vulnerable, you’ll want shoes with ankle stabilizers and cushion.

You’ll also need to determine how much toe room you need in the shoe. Everyone’s toes swell when running; make sure your shoes have ample room for swelling. It’s common to buy running shoes in a size larger than your everyday shoes.

Investing in good running shoes will enhance your experience and enable you to run longer.